March 24, 2020

Inner Balance

by lucys in Uncategorised

The Inner Balance device is useful to help us to build and accumulate resilience.  What do we mean by resilience, it is our capacity to prepare for, recover from and adapt in the face of stress, challenge, change or adversity.

 

If we think of ourselves as a battery.  Sometimes our energy may be drained by people, situations or life and other times we may feel charged up.  By using the inner device on a regular basis, we are able to keep our inner battery charged responding to life in a productive way.

Often when we think of resilience, we can break it down into four key domains this includes:

  • Physical
  • Emotional
  • Mental
  • Spiritual

You probably realize that these four domains are interrelated.  You may also be aware that you are more resilient in some domains. rather than others.

What you may not be aware of, is that we waste energy and deplete our internal resources perhaps through worrying, getting frustrated or angry and this affects us in the emotional domain. An accumulation of small energy drains in the emotional domain, can be more depleting than a big incident.

Managing and maintaining coherence in all four domains is what actually increases our resilience.

  • Coherence is a state when your physical symptoms are in sync and balanced – and your mind, your emotions, your nervous, hormonal and immune systems are working in a co-ordinated manner
  • Being in coherence adds energy to your system – and you can build and store that energy in your system, so you have greater control of your reactions when you need it most
  • As you develop coherence and self-regulate you will feel renewed and energised

Why the heart you may ask?

Sometimes when we are stressed out, frustrated, anxious, worried or irritated our heart rate variability will likely be incoherent and this will impair our thinking and our response to situations. When we are focusing on positive emotions such as appreciation love and care our heart rate variability becomes more coherent and this improves our performance.

Contact Prime People Skills for more information to increase your heart and mind coherence.

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